Sponsored Post: The Power of Community

The following is a post from Wallyhood sponsor, Chris Kirchoff, owner of Kirchoff Fitness: One thing I've believed in since I started doing training is the power of the exercise buddy system. Research at the University of Pittsburgh shows that women who work out regularly with at least one pal lose as much as third more weight than those who exercise solo. And a Brigham Young University study showed that couples who worked out together tended to be much more fit over their lives together.…

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John Teske at the Chapel

Local artist John Teske will be performing this Thursday, September 26 at the Chapel Perfromance Space: mer is a new 40-minute piece for chamber orchestra that traces the many facets of human consciousness, awareness, and experience. This minimalist sound-painting by Seattle composer John Teske will be premiered by the Broken Bow Ensemble, a 26-piece group of strings and woodwinds. Guided by local tide data, the orchestra will slowly transform sound through time, unraveling layers of pitch and rhythm. These concerts are…

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Paleo Food Truck at Wine World

Paleo, in case you've been hiding under a rock, is the new food craze. Embraced by cross-fitters as well as the gluten-free crowd, it eschews grains, dairy and processed food: the principle is that our bodies are adapted to eat the way our ancestors ate when they were evolving, so that's what we should eat, too. Think vegetables and organ meat. When we were down in Portland a couple weeks back, we had some fine eating at the Cultured Caveman food…

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Ivar’s O-fish-al Cookbook

[Ivar's is a Wallyhood sponsor] Ever wanted to whip up a batch of Ivar's signature Puget Sound Clam Chowder at home? Or, how about their Crispy Fish Tacos with Apple Currant Chutney? Now, you can create 62 of Ivar's Northwest recipes at home with Ivar's Seafood Cookbook: The O-fish-al Guide to Cooking the Northwest Catch (Sasquatch Books; September 2013; $29.95). The launch of Ivar's first ever cookbook coincides with the restaurant's 75th Anniversary, and to shell-brate, Ivar's CEO Bob Donegan is teaming up with…

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Fare Thee Well

After four years and 1,143 posts, it’s time for me to say so long. This will be my last post on Wallyhood. I’ve had an awesome four years writing for Wallyhood, and I owe most of that awesomeness to Jordan, who created the best forum for having a virtual over-the-fence chat. In the 16 years I’ve lived in Wallingford, I’ve never felt more connected to the neighborhood and Jordan really fostered that connection by giving me the opportunity to contribute to…

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One Home Per Lot

Remember a while back when that Alley Scraper went up in a tiny lot on 55th and Kensington? One of the outcomes of the community uproar that followed was the creation of a One Homer Per Lot group, advocating for building code changes that would limit that type of development in the future. Here's an update from the OHPL group: [Earlier this week], the DPD released a new set of recommended building code changes regarding the development of backyard / side yard…

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Wallingford CVS Update

Jenny Brailey wrote to tell us she spoke with the CVS/Velmeir spokesperson today and this information comes from her as well as the local architect they hired: What CVS is now planning in Wallingford is to keep the existing building in place, remodel the inside and make improvements to the outside to ‘restore its grandeur.’ CVS/Velmeir is NOT interested in a multi-story building with housing on top. They say this is per the wishes of the property owner, who I’m told…

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