August Events at WCSC
All events are at, or meet up at the Wallingford Community Center- 4649 Sunnyside Ave. N. Ste 140, Seattle WA 98103 Music and Mindfulness Mondays, August 5, 12, 19 and 26 3:15 to 4:15 pm Practice mindfulness, relaxation and self-awareness and learn how to implement these practices in your life. Sessions of this four-week workshop will incorporate breathwork, gentle movement and instrumental improvisations all while focusing on relaxation and restoration. Instructor Kate Schnieder has a Bachelor’s of Music in Music Therapy…